Dirt Bike Body - Workout Plan for Dirt Bike Athletes

As a dirt bike rider, whether as hobbyist or racer, you’re an athlete in one of the most demanding sports available. Dirt bike riders push their body to the limit in some of the most adverse conditions of any sport. As a dirt bike rider, you need to be in top shape in order to make the most of your machine.

This training routine is designed to be understood by beginner gym-goers and is meant to help you transform your body to better meet the demands of riding dirt bikes, though anyone will see benefits if they stick with it.

 ·      You will need access to a gym. This is not an at-home bodyweight routine

·      You will need to be willing to make an effort to ensure optimal nutrition and sleep

·      You will need to be consistent and dedicated